1.13 Cassaforte da installare
Start training with only your bodyweight. You will find highly effective training programs developed by experienced trainers using the newest sports science.
You can choose between multiple workouts. The recommended routine, for example, is focused on building strength. If your diet is in check, you will gain muscle mass and lose fat.
Do this three times a week, with at least one rest day. Strive to surpass your previous achievements in each workout. You will begin with fundamental exercises such as pull-ups, push-ups, and squats. As you progress in strength, you'll advance to more challenging bodyweight movements like the planche, one-arm chin-ups, or pistol squats.
Each exercise is accompanied by a detailed description and a brief instructional video to ensure proper form.
Following a thorough warm-up, you'll encounter exercises designed for progressive advancement. Once you achieve three sets of eight repetitions or three sets of 30 seconds holding time, it's time to move on to the next level of difficulty.
If you have a suitable space at home, such as a doorway pull-up bar or gymnastic rings, you can easily perform the workouts there.
- Workout with exercises that can be progressively enhanced
- Record repetitions, duration, or weight depending on the exercise
- Access instructional videos and detailed descriptions of each exercise
- Review your completed workout sessions
- Create and customize your workout routines
Panoramica
Progressive Workouts è un software Freeware nella categoria Home & Hobby sviluppato da Dieter Janzen.
L'ultima versione di Progressive Workouts is 1.13, pubblicato su 01/05/2024. Inizialmente è stato aggiunto al nostro database su 01/05/2024.
Progressive Workouts viene eseguito sui seguenti sistemi operativi: Android/iOS.
Gli utenti di Progressive Workouts ha dato un punteggio di 5. 5 stelle su 5.
Prodotti correlati
8x3
8x3 is a highly efficient tool that is specifically designed to complement the Reddit Recommended Routine. It provides a seamless experience for logging your workouts, eliminating the need for tedious spreadsheets.Alien Fitness
This application serves as a structured routine for the recommended workouts outlined in the r/bodyweightfitness community, encompassing Warm Up, Skill Work, and Strength Work, along with their respective progressions.Bodyweight Fitness
Improve your fitness and strength, enhance flexibility, and deepen your understanding of calisthenics with our app. Embrace a healthier lifestyle by becoming more active, mindful, and motivated.Click Fitness
Leverages cutting-edge artificial intelligence technology to assist users in implementing personalized and effective workout routines.Convict Conditioning Tracker
Have you delved into Paul Wade's "Convict Conditioning" material? The app offers a structured method to monitor your progress and accomplishments.Fitloop: Bodyweight Fitness
Review: Free Bodyweight Routines Allows users to improve their fitness levels, build muscle, learn calisthenics skills, and enhance flexibility.Mindfulplay
This innovative application is designed to enhance your well-being through relaxation, focus, and mindful breathing. Relax: Initiate your day with guided touch-based relaxation and deep breathing mini-games.Ultimi aggiornamenti
pdfMachine White 20.40
pdfMachine White is a free, but significantly reduced edition of the PDF document creation tool, which is available as a virtual printer.QR-Code Generator 5.5.3
QR-Code Generator by QR-Code Generator is a software application designed to create QR codes. This tool allows users to generate QR codes for a variety of purposes, such as business cards, marketing materials, and website URLs.Steam 2025-04-28
Rivoluzionare l'industria dei giochi: Steam porta l'intrattenimento senza fine a portata di manoFastStone Image Viewer 8.0
FastStone Image Viewer: un software di visualizzazione delle immagini versatile e veloce.AVG AntiVirus FREE 25.4.10086
AVG AntiVirus FREE 2014, il prodotto AVG GRATUITO più completo, include funzionalità di protezione generalmente disponibili solo nei prodotti a pagamento.Avast Free Antivirus 25.4.10086
Protezione di prim'ordine per i tuoi dispositivi con avast! Antivirus gratuito!Ultime notizie
Ultime recensioni
Cutting Optimization Pro
Efficiente software di ottimizzazione del taglio per la lavorazione del legno di precisione |
|
DriverExtractor
Semplifica la gestione dei driver con DriverExtractor |
|
Recovery Toolbox for RAR
Recupero senza sforzo per i file RAR danneggiati |
|
![]() |
iMyfone-D-back
Recupera i dati persi con facilità utilizzando iMyfone-D-back! |
Aggiornamento driver Centro gestione dispositivi Windows Mobile
Aggiornamento essenziale per la gestione dei dispositivi Windows Mobile |
|
Virtual Modem
Connettiti senza problemi con il modem virtuale di FabulaTech, Inc. |
![]() |
UpdateStar Premium Edition
Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Microsoft Edge
Un nuovo standard nella navigazione web |
![]() |
Google Chrome
Browser Web veloce e versatile |
![]() |
Microsoft Visual C++ 2010 Redistributable
Componente essenziale per l'esecuzione di applicazioni Visual C++ |
![]() |
Microsoft Update Health Tools
Strumenti per l'integrità di Microsoft Update: assicurati che il tuo sistema sia sempre aggiornato! |