1.13 An toàn để cài đặt
Start training with only your bodyweight. You will find highly effective training programs developed by experienced trainers using the newest sports science.
You can choose between multiple workouts. The recommended routine, for example, is focused on building strength. If your diet is in check, you will gain muscle mass and lose fat.
Do this three times a week, with at least one rest day. Strive to surpass your previous achievements in each workout. You will begin with fundamental exercises such as pull-ups, push-ups, and squats. As you progress in strength, you'll advance to more challenging bodyweight movements like the planche, one-arm chin-ups, or pistol squats.
Each exercise is accompanied by a detailed description and a brief instructional video to ensure proper form.
Following a thorough warm-up, you'll encounter exercises designed for progressive advancement. Once you achieve three sets of eight repetitions or three sets of 30 seconds holding time, it's time to move on to the next level of difficulty.
If you have a suitable space at home, such as a doorway pull-up bar or gymnastic rings, you can easily perform the workouts there.
- Workout with exercises that can be progressively enhanced
- Record repetitions, duration, or weight depending on the exercise
- Access instructional videos and detailed descriptions of each exercise
- Review your completed workout sessions
- Create and customize your workout routines
Tổng quan
Progressive Workouts là một Freeware phần mềm trong danh mục Gia đình & Sở thích được phát triển bởi Dieter Janzen.
Phiên bản mới nhất của Progressive Workouts là 1.13, phát hành vào ngày 01/05/2024. Vào lúc đầu, nó đã được thêm vào cơ sở dữ liệu của chúng tôi trên 01/05/2024.
Progressive Workouts đã chạy trên hệ điều hành sau: Android/iOS.
Người sử dụng của Progressive Workouts đánh giá xếp hạng 5 trong số 5 sao.
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8x3
8x3 is a highly efficient tool that is specifically designed to complement the Reddit Recommended Routine. It provides a seamless experience for logging your workouts, eliminating the need for tedious spreadsheets.Alien Fitness
This application serves as a structured routine for the recommended workouts outlined in the r/bodyweightfitness community, encompassing Warm Up, Skill Work, and Strength Work, along with their respective progressions.Bodyweight Fitness
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Have you delved into Paul Wade's "Convict Conditioning" material? The app offers a structured method to monitor your progress and accomplishments.Fitloop: Bodyweight Fitness
Review: Free Bodyweight Routines Allows users to improve their fitness levels, build muscle, learn calisthenics skills, and enhance flexibility.Mindfulplay
This innovative application is designed to enhance your well-being through relaxation, focus, and mindful breathing. Relax: Initiate your day with guided touch-based relaxation and deep breathing mini-games.Cập nhật mới nhất
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