Progressive Workouts 1.13

Progressive Workouts 1.13

Dieter Janzen – Freeware – Android iOS
hors 17 votes
Dernière version
1.13
Coffre-fort à installer
image/svg+xml EXCELLENT User Rating

Start training with only your bodyweight. You will find highly effective training programs developed by experienced trainers using the newest sports science.

You can choose between multiple workouts. The recommended routine, for example, is focused on building strength. If your diet is in check, you will gain muscle mass and lose fat.

Do this three times a week, with at least one rest day. Strive to surpass your previous achievements in each workout. You will begin with fundamental exercises such as pull-ups, push-ups, and squats. As you progress in strength, you'll advance to more challenging bodyweight movements like the planche, one-arm chin-ups, or pistol squats.

Each exercise is accompanied by a detailed description and a brief instructional video to ensure proper form.

Following a thorough warm-up, you'll encounter exercises designed for progressive advancement. Once you achieve three sets of eight repetitions or three sets of 30 seconds holding time, it's time to move on to the next level of difficulty.

If you have a suitable space at home, such as a doorway pull-up bar or gymnastic rings, you can easily perform the workouts there.

  • Workout with exercises that can be progressively enhanced
  • Record repetitions, duration, or weight depending on the exercise
  • Access instructional videos and detailed descriptions of each exercise
  • Review your completed workout sessions
  • Create and customize your workout routines

Vue d'ensemble

Progressive Workouts est un logiciel de Freeware dans la catégorie Home & Hobby développé par Dieter Janzen.

La dernière version de Progressive Workouts est 1.13, publié sur 01/05/2024. Au départ, il a été ajouté à notre base de données sur 01/05/2024.

Progressive Workouts s’exécute sur les systèmes d’exploitation suivants : Android/iOS.

Utilisateurs de Progressive Workouts a donné une cote de 5 étoiles sur 5.

Captures d'écran (Cliquez pour agrandir)

Produits connexes


8x3

8x3 is a highly efficient tool that is specifically designed to complement the Reddit Recommended Routine. It provides a seamless experience for logging your workouts, eliminating the need for tedious spreadsheets.

Alien Fitness

This application serves as a structured routine for the recommended workouts outlined in the r/bodyweightfitness community, encompassing Warm Up, Skill Work, and Strength Work, along with their respective progressions.

Bodyweight Fitness

Improve your fitness and strength, enhance flexibility, and deepen your understanding of calisthenics with our app. Embrace a healthier lifestyle by becoming more active, mindful, and motivated.

Click Fitness

Leverages cutting-edge artificial intelligence technology to assist users in implementing personalized and effective workout routines.

Convict Conditioning Tracker

Have you delved into Paul Wade's "Convict Conditioning" material? The app offers a structured method to monitor your progress and accomplishments.

Fitloop: Bodyweight Fitness

Review: Free Bodyweight Routines Allows users to improve their fitness levels, build muscle, learn calisthenics skills, and enhance flexibility.

Mindfulplay

This innovative application is designed to enhance your well-being through relaxation, focus, and mindful breathing. Relax: Initiate your day with guided touch-based relaxation and deep breathing mini-games.

Dernières Mises à Jour


Ollie: Family AI for Meals App store listing - copy update

In the ever-busy realm of meal planning, Ollie emerges as a standout AI assistant designed to alleviate the burden of dinner preparation for families.

My SafeLink 1.1

SafeLink Wireless introduces the new SafeLink Wireless app, a convenient way to manage your benefits. With this app, you can now easily access and control your SafeLink Wireless benefits anytime and anywhere.

Screw Color: Nuts Jam Master 1.0.70

For enthusiasts of puzzle games, Screw Color: Nuts Jam Master offers a compelling experience that blends challenge with enjoyment.

Chat AI Plus 1.5.3

Chat AI Plus is an advanced chat application powered by artificial intelligence, utilizing OpenAI's GPT-3, GPT-3.5, and GPT-4 models.

Thunder of Pyramid Slots 6.0

Get ready to experience the thrill of Thunder of Pyramid Casino, the latest addition to the world of online slots gaming.

Cowtown Couture 3.17.20

Welcome to the Cowtown Couture App! The perfect way to explore and shop with Cowtown Couture on iOS! About Us: At Cowtown Couture, we understand the challenges of shopping with children.
Secure téléchargements gratuits et vérifiés par UpdateStar

Restez à jour
avec UpdateStar freeware.

Derniers avis

P pc optimizer pro 4.5
Améliorez les performances de votre PC avec PC Optimizer Pro 4.5
F Free Apple Music Download
Téléchargez sans effort vos morceaux préférés avec le téléchargement gratuit d’Apple Music
S SecureSafe Pro Password Manager
SecureSafe Pro : votre protection ultime par mot de passe
A Accord CD Ripper Xtreme
Extraction de CD sans effort avec Accord CD Ripper Xtreme
Data Doctor Recovery Pen Drive Data Doctor Recovery Pen Drive
Clé USB Data Doctor Recovery : un outil pratique pour une récupération rapide des données
I iPhone Video Converter for Mac
Transformez votre expérience vidéo avec iPhone Video Converter pour Mac
UpdateStar Premium Edition UpdateStar Premium Edition
Garder votre logiciel à jour n’a jamais été aussi facile avec UpdateStar Premium Edition !
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Améliorez les performances de votre système avec le package redistribuable Microsoft Visual C++ 2015 !
Microsoft Edge Microsoft Edge
Un nouveau standard en matière de navigation sur le Web
Google Chrome Google Chrome
Navigateur Web rapide et polyvalent
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Composant essentiel pour l’exécution d’applications Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Outils Microsoft Update Health : assurez-vous que votre système est toujours à jour !