Progressive Workouts 1.13

Progressive Workouts 1.13

Dieter Janzen – Freeware – Android iOS
17 oy
Son Sürüm
1.13
Güvenli yüklemek için
EXCELLENT User Rating

Start training with only your bodyweight. You will find highly effective training programs developed by experienced trainers using the newest sports science.

You can choose between multiple workouts. The recommended routine, for example, is focused on building strength. If your diet is in check, you will gain muscle mass and lose fat.

Do this three times a week, with at least one rest day. Strive to surpass your previous achievements in each workout. You will begin with fundamental exercises such as pull-ups, push-ups, and squats. As you progress in strength, you'll advance to more challenging bodyweight movements like the planche, one-arm chin-ups, or pistol squats.

Each exercise is accompanied by a detailed description and a brief instructional video to ensure proper form.

Following a thorough warm-up, you'll encounter exercises designed for progressive advancement. Once you achieve three sets of eight repetitions or three sets of 30 seconds holding time, it's time to move on to the next level of difficulty.

If you have a suitable space at home, such as a doorway pull-up bar or gymnastic rings, you can easily perform the workouts there.

  • Workout with exercises that can be progressively enhanced
  • Record repetitions, duration, or weight depending on the exercise
  • Access instructional videos and detailed descriptions of each exercise
  • Review your completed workout sessions
  • Create and customize your workout routines

Genel bakış

Progressive Workouts, Dieter Janzen tarafından geliştirilen Ev ve Hobi kategorisinde Freeware bir yazılımdır.

Progressive Workouts 1.13 01.05.2024 Tarihinde yayımlanan, be. O başlangıçta bizim veritabanı üzerinde 01.05.2024 eklendi.

Progressive Workouts aşağıdaki işletim sistemlerinde çalışır: Android/iOS.

Kullanıcılar Progressive Workouts 5 dışarı-in 5 yıldız bir puan verdi.

Ekran görüntüsü (tıklayın) büyük görmek için

İlgili ürünler


8x3

8x3 is a highly efficient tool that is specifically designed to complement the Reddit Recommended Routine. It provides a seamless experience for logging your workouts, eliminating the need for tedious spreadsheets.

Alien Fitness

This application serves as a structured routine for the recommended workouts outlined in the r/bodyweightfitness community, encompassing Warm Up, Skill Work, and Strength Work, along with their respective progressions.

Bodyweight Fitness

Improve your fitness and strength, enhance flexibility, and deepen your understanding of calisthenics with our app. Embrace a healthier lifestyle by becoming more active, mindful, and motivated.

Click Fitness

Leverages cutting-edge artificial intelligence technology to assist users in implementing personalized and effective workout routines.

Convict Conditioning Tracker

Have you delved into Paul Wade's "Convict Conditioning" material? The app offers a structured method to monitor your progress and accomplishments.

Fitloop: Bodyweight Fitness

Review: Free Bodyweight Routines Allows users to improve their fitness levels, build muscle, learn calisthenics skills, and enhance flexibility.

Mindfulplay

This innovative application is designed to enhance your well-being through relaxation, focus, and mindful breathing. Relax: Initiate your day with guided touch-based relaxation and deep breathing mini-games.

Son güncellemeler


pdfMachine White 20.40

pdfMachine White is a free, but significantly reduced edition of the PDF document creation tool, which is available as a virtual printer.

QR-Code Generator 5.5.3

QR-Code Generator by QR-Code Generator is a software application designed to create QR codes. This tool allows users to generate QR codes for a variety of purposes, such as business cards, marketing materials, and website URLs.

Steam 2025-04-28

Oyun Endüstrisinde Devrim Yaratıyor: Steam Sonsuz Eğlenceyi Parmaklarınızın Ucuna Getiriyor

FastStone Image Viewer 8.0

FastStone Image Viewer: Çok yönlü ve hızlı bir görüntü görüntüleme yazılımı.

AVG AntiVirus FREE 25.4.10086

AVG Technologies tarafından geliştirilen AVG AntiVirus Gratuit, bilgisayarları virüsler, kötü amaçlı yazılımlar, casus yazılımlar ve diğer kötü amaçlı yazılımlar gibi çeşitli çevrimiçi tehditlerden korumak için tasarlanmış ücretsiz bir …

Avast Free Antivirus 25.4.10086

avast! Ücretsiz Antivirüs!
Güvenli ve ücretsiz indirme UpdateStar tarafından kontrol

Kalış güncel
UpdateStar ile ücretsiz.

Son İncelemeler

7 7-Data Android Recovery
Android Kullanıcıları için Güvenilir Veri Kurtarma Çözümü
Acer Recovery Management Acer Recovery Management
Acer Recovery Management ile Kolay Veri Kurtarma
Dell Peripheral Manager Dell Peripheral Manager
Dell Peripheral Manager'ı kullanarak Dell çevre birimlerini kolayca verimli bir şekilde yönetin.
W Webroot Spy Sweeper
Webroot Spy Sweeper: Kötü Amaçlı Yazılımlara Karşı Güçlü Bir Savunma
T Turbo Play
Turbo Play: Son Teknoloji Araçlarla Oyun Deneyiminizi Yükseltin
H Handy Backup
Veri Güvenliği için Güvenilir Yedekleme Çözümü
UpdateStar Premium Edition UpdateStar Premium Edition
UpdateStar Premium Edition ile Yazılımınızı Güncel Tutmak Hiç Bu Kadar Kolay Olmamıştı!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Yeniden Dağıtılabilir Paketi ile sistem performansınızı artırın!
Microsoft Edge Microsoft Edge
Web'de Gezinmede Yeni Bir Standart
Google Chrome Google Chrome
Hızlı ve Çok Yönlü Web Tarayıcısı
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Visual C++ Uygulamalarını Çalıştırmak için Temel Bileşen
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Sağlık Araçları: Sisteminizin Her Zaman Güncel Olduğundan Emin Olun!