1.13 Seguro para instalar
Start training with only your bodyweight. You will find highly effective training programs developed by experienced trainers using the newest sports science.
You can choose between multiple workouts. The recommended routine, for example, is focused on building strength. If your diet is in check, you will gain muscle mass and lose fat.
Do this three times a week, with at least one rest day. Strive to surpass your previous achievements in each workout. You will begin with fundamental exercises such as pull-ups, push-ups, and squats. As you progress in strength, you'll advance to more challenging bodyweight movements like the planche, one-arm chin-ups, or pistol squats.
Each exercise is accompanied by a detailed description and a brief instructional video to ensure proper form.
Following a thorough warm-up, you'll encounter exercises designed for progressive advancement. Once you achieve three sets of eight repetitions or three sets of 30 seconds holding time, it's time to move on to the next level of difficulty.
If you have a suitable space at home, such as a doorway pull-up bar or gymnastic rings, you can easily perform the workouts there.
- Workout with exercises that can be progressively enhanced
- Record repetitions, duration, or weight depending on the exercise
- Access instructional videos and detailed descriptions of each exercise
- Review your completed workout sessions
- Create and customize your workout routines
Visão geral
Progressive Workouts é um software Freeware na categoria Casa e Hobbies desenvolvido pela Dieter Janzen.
É a versão mais recente de Progressive Workouts 1.13, lançado em 01/05/2024. Inicialmente foi adicionado ao nosso banco de dados em 01/05/2024.
Progressive Workouts é executado nos seguintes sistemas operacionais: Android/iOS.
Usuários de Progressive Workouts deram-lhe uma classificação de 5 de 5 estrelas.
Relacionado
8x3
8x3 is a highly efficient tool that is specifically designed to complement the Reddit Recommended Routine. It provides a seamless experience for logging your workouts, eliminating the need for tedious spreadsheets.Alien Fitness
This application serves as a structured routine for the recommended workouts outlined in the r/bodyweightfitness community, encompassing Warm Up, Skill Work, and Strength Work, along with their respective progressions.Bodyweight Fitness
Improve your fitness and strength, enhance flexibility, and deepen your understanding of calisthenics with our app. Embrace a healthier lifestyle by becoming more active, mindful, and motivated.Click Fitness
Leverages cutting-edge artificial intelligence technology to assist users in implementing personalized and effective workout routines.Convict Conditioning Tracker
Have you delved into Paul Wade's "Convict Conditioning" material? The app offers a structured method to monitor your progress and accomplishments.Fitloop: Bodyweight Fitness
Review: Free Bodyweight Routines Allows users to improve their fitness levels, build muscle, learn calisthenics skills, and enhance flexibility.com o UpdateStar gratuito.
Últimas revisões
![]() |
GOM Media Player
GOM Media Player: um reprodutor multimídia versátil para todas as suas necessidades |
![]() |
Canon G2000 series MP Drivers
Drivers de impressora eficientes para a série Canon G2000 |
smadav85
Melhore a proteção do seu PC com o Smadav85! |
|
![]() |
HiSuite by Huawei
Gerencie seu dispositivo Huawei de forma eficaz com o HiSuite |
![]() |
KMPlayer
Poderoso reprodutor multimídia para Windows e Mac |
![]() |
Windows PC Health Check
Mantenha seu PC funcionando sem problemas com o Windows PC Health Check! |
![]() |
UpdateStar Premium Edition
Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition! |
![]() |
Microsoft Edge
Um novo padrão na navegação na Web |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package! |
![]() |
Google Chrome
Navegador da Web rápido e versátil |
![]() |
Microsoft Visual C++ 2010 Redistributable
Componente essencial para executar aplicativos do Visual C++ |
![]() |
Microsoft Update Health Tools
Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado! |