Progressive Workouts 1.13

Progressive Workouts 1.13

Dieter Janzen – Freeware – Android iOS
17 표 중
최신 버전:
1.13
설치 하는 안전
EXCELLENT User Rating

Start training with only your bodyweight. You will find highly effective training programs developed by experienced trainers using the newest sports science.

You can choose between multiple workouts. The recommended routine, for example, is focused on building strength. If your diet is in check, you will gain muscle mass and lose fat.

Do this three times a week, with at least one rest day. Strive to surpass your previous achievements in each workout. You will begin with fundamental exercises such as pull-ups, push-ups, and squats. As you progress in strength, you'll advance to more challenging bodyweight movements like the planche, one-arm chin-ups, or pistol squats.

Each exercise is accompanied by a detailed description and a brief instructional video to ensure proper form.

Following a thorough warm-up, you'll encounter exercises designed for progressive advancement. Once you achieve three sets of eight repetitions or three sets of 30 seconds holding time, it's time to move on to the next level of difficulty.

If you have a suitable space at home, such as a doorway pull-up bar or gymnastic rings, you can easily perform the workouts there.

  • Workout with exercises that can be progressively enhanced
  • Record repetitions, duration, or weight depending on the exercise
  • Access instructional videos and detailed descriptions of each exercise
  • Review your completed workout sessions
  • Create and customize your workout routines

개요

Progressive Workouts 범주 홈 & 취미 Dieter Janzen개발한에서 Freeware 소프트웨어입니다.

Progressive Workouts의 최신 버전은 2024-05-01에 발표 된 1.13. 처음 2024-05-01에 데이터베이스에 추가 되었습니다.

다음 운영 체제에서 실행 되는 Progressive Workouts: Android/iOS.

Progressive Workouts 사용자 5 5 등급으로 평가 했다.

스크린샷 (클릭) 큰 볼

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