1.13 インストールしても安全
Start training with only your bodyweight. You will find highly effective training programs developed by experienced trainers using the newest sports science.
You can choose between multiple workouts. The recommended routine, for example, is focused on building strength. If your diet is in check, you will gain muscle mass and lose fat.
Do this three times a week, with at least one rest day. Strive to surpass your previous achievements in each workout. You will begin with fundamental exercises such as pull-ups, push-ups, and squats. As you progress in strength, you'll advance to more challenging bodyweight movements like the planche, one-arm chin-ups, or pistol squats.
Each exercise is accompanied by a detailed description and a brief instructional video to ensure proper form.
Following a thorough warm-up, you'll encounter exercises designed for progressive advancement. Once you achieve three sets of eight repetitions or three sets of 30 seconds holding time, it's time to move on to the next level of difficulty.
If you have a suitable space at home, such as a doorway pull-up bar or gymnastic rings, you can easily perform the workouts there.
- Workout with exercises that can be progressively enhanced
- Record repetitions, duration, or weight depending on the exercise
- Access instructional videos and detailed descriptions of each exercise
- Review your completed workout sessions
- Create and customize your workout routines
概要
Progressive Workouts は、 Dieter Janzenによって開発されたカテゴリ ホーム&ホビー の フリーウェア ソフトウェアです。
Progressive Workouts の最新バージョン 1.13 2024/05/01 にリリースです。 それは最初 2024/05/01 のデータベースに追加されました。
Progressive Workouts が次のオペレーティング システムで実行されます: Android/iOS。
ユーザー Progressive Workouts の 5 5 つの星からの評価を与えた。
関連
8x3
8x3 is a highly efficient tool that is specifically designed to complement the Reddit Recommended Routine. It provides a seamless experience for logging your workouts, eliminating the need for tedious spreadsheets.Alien Fitness
This application serves as a structured routine for the recommended workouts outlined in the r/bodyweightfitness community, encompassing Warm Up, Skill Work, and Strength Work, along with their respective progressions.Bodyweight Fitness
Improve your fitness and strength, enhance flexibility, and deepen your understanding of calisthenics with our app. Embrace a healthier lifestyle by becoming more active, mindful, and motivated.Click Fitness
Leverages cutting-edge artificial intelligence technology to assist users in implementing personalized and effective workout routines.Convict Conditioning Tracker
Have you delved into Paul Wade's "Convict Conditioning" material? The app offers a structured method to monitor your progress and accomplishments.Fitloop: Bodyweight Fitness
Review: Free Bodyweight Routines Allows users to improve their fitness levels, build muscle, learn calisthenics skills, and enhance flexibility.最新のレビュー
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