1.13 Sejf do zainstalowania
Start training with only your bodyweight. You will find highly effective training programs developed by experienced trainers using the newest sports science.
You can choose between multiple workouts. The recommended routine, for example, is focused on building strength. If your diet is in check, you will gain muscle mass and lose fat.
Do this three times a week, with at least one rest day. Strive to surpass your previous achievements in each workout. You will begin with fundamental exercises such as pull-ups, push-ups, and squats. As you progress in strength, you'll advance to more challenging bodyweight movements like the planche, one-arm chin-ups, or pistol squats.
Each exercise is accompanied by a detailed description and a brief instructional video to ensure proper form.
Following a thorough warm-up, you'll encounter exercises designed for progressive advancement. Once you achieve three sets of eight repetitions or three sets of 30 seconds holding time, it's time to move on to the next level of difficulty.
If you have a suitable space at home, such as a doorway pull-up bar or gymnastic rings, you can easily perform the workouts there.
- Workout with exercises that can be progressively enhanced
- Record repetitions, duration, or weight depending on the exercise
- Access instructional videos and detailed descriptions of each exercise
- Review your completed workout sessions
- Create and customize your workout routines
Przegląd
Progressive Workouts to Freeware oprogramowanie w kategorii Home & Hobby opracowane przez Dieter Janzen.
Najnowsza wersja Progressive Workouts jest 1.13, wydany na 01.05.2024. Początkowo był to dodane do naszej bazy na 01.05.2024.
Progressive Workouts jest uruchamiany w następujących systemach operacyjnych: Android/iOS.
Użytkownicy Progressive Workouts dał pewien oszacowanie od 5 z 5 gwiazdek.
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