Progressive Workouts 1.13

Dieter Janzen – Freeware – Android iOS
de votos 17

Última versión
1.13 Seguro para instalar

Esto no es una forma de descarga!

La base de datos del programa UpdateStar es mantenida por los usuarios y para los usuarios.
Con su apoyo, usted puede ayudar a todos los demás usuarios a mantener su software actualizado. Rellene cualquier campo que sea incorrecto o no actualizado. Comprobaremos y evaluaremos su contribución tan pronto como sea posible.
¡Gracias por apoyar a UpdateStar!

Título:

Categoría:

Requisitos:

Android

iOS

Windows

Mac

Linux

Licencia:

Editorial:

Editorial URL:

Descripción:

Start training with only your bodyweight. You will find highly effective training programs developed by experienced trainers using the newest sports science.
You can choose between multiple workouts. The recommended routine, for example, is focused on building strength. If your diet is in check, you will gain muscle mass and lose fat.
Do this three times a week, with at least one rest day. Strive to surpass your previous achievements in each workout. You will begin with fundamental exercises such as pull-ups, push-ups, and squats. As you progress in strength, you'll advance to more challenging bodyweight movements like the planche, one-arm chin-ups, or pistol squats.
Each exercise is accompanied by a detailed description and a brief instructional video to ensure proper form.
Following a thorough warm-up, you'll encounter exercises designed for progressive advancement. Once you achieve three sets of eight repetitions or three sets of 30 seconds holding time, it's time to move on to the next level of difficulty.
If you have a suitable space at home, such as a doorway pull-up bar or gymnastic rings, you can easily perform the workouts there.
<ul>
 <li>Workout with exercises that can be progressively enhanced</li>
 <li>Record repetitions, duration, or weight depending on the exercise</li>
 <li>Access instructional videos and detailed descriptions of each exercise</li>
 <li>Review your completed workout sessions</li>
 <li>Create and customize your workout routines</li>
</ul>

Etiquetas:

Breve descripción:

Versión instalada desconocido?

Versión actual:

Descarga URL:

Descarga directa URL:

Compre URL:

Icono URL:

Captura de pantalla 1 URL:

Captura de pantalla 2 URL:

Captura de pantalla 3 URL:

Captura de pantalla 4 URL:

PAD file URL:

Comentario:

Su e-mail:

Newsletter:

Por favor, introduzca su dirección de e-mail si quiere que nos pongamos en contacto en caso de tener cuestiones relativas a su contribución. Nosotros nunca revelaremos su dirección de correo electrónico a terceros.

Imágenes (click para ampliar)

Productos relacionados

8x3

8x3 is a highly efficient tool that is specifically designed to complement the Reddit Recommended Routine. It provides a seamless experience for logging your workouts, eliminating the need for tedious spreadsheets.

Alien Fitness

This application serves as a structured routine for the recommended workouts outlined in the r/bodyweightfitness community, encompassing Warm Up, Skill Work, and Strength Work, along with their respective progressions.

Bodyweight Fitness

Improve your fitness and strength, enhance flexibility, and deepen your understanding of calisthenics with our app. Embrace a healthier lifestyle by becoming more active, mindful, and motivated.

Click Fitness

Leverages cutting-edge artificial intelligence technology to assist users in implementing personalized and effective workout routines.

Convict Conditioning Tracker

Have you delved into Paul Wade's "Convict Conditioning" material? The app offers a structured method to monitor your progress and accomplishments.

Fitloop: Bodyweight Fitness

Review: Free Bodyweight Routines Allows users to improve their fitness levels, build muscle, learn calisthenics skills, and enhance flexibility.

Mindfulplay

This innovative application is designed to enhance your well-being through relaxation, focus, and mindful breathing. Relax: Initiate your day with guided touch-based relaxation and deep breathing mini-games.

▼ ▲

Últimas actualizaciones

Última versión
1.13

Descargas seguros y gratuitas controladas por UpdateStar

Manténgase al día
con UpdateStar freeware.

Últimas noticias

Últimas reseñas

	DoubleSafety DoubleSafety: Su escudo de ciberseguridad
	Allok Video to MP4 Converter Conversión de video sin esfuerzo con Allok Video to MP4 Converter
	LingvoSoft Dictionary English <-> Persian (Farsi) for Palm OS Comunicación bilingüe sin interrupciones con el diccionario LingvoSoft
	Acer Collection Acer Collection: ¡Su ventanilla única para las soluciones de software de Acer!
	Axialis IconWorkshop Crea Iconos Impresionantes con Axialis IconWorkshop
	Wondershare DVD Slideshow Builder Deluxe Transforma tus recuerdos en impresionantes presentaciones de diapositivas con Wondershare DVD Slideshow Builder Deluxe

Las descargas más populares

	UpdateStar Premium Edition ¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package ¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015!
	Microsoft Edge Un nuevo estándar en la navegación web
	Google Chrome Navegador web rápido y versátil
	Microsoft Visual C++ 2010 Redistributable Componente esencial para ejecutar aplicaciones de Visual C++
	Microsoft Update Health Tools Herramientas de estado de Microsoft Update: ¡asegúrese de que su sistema esté siempre actualizado!