Progressive Workouts 1.13

Progressive Workouts 1.13

Dieter Janzen  ❘ Freeware
Android iOS
out of 17 votes
Latest Version
1.13
Safe to install
EXCELLENT User Rating

Start training with only your bodyweight. You will find highly effective training programs developed by experienced trainers using the newest sports science.

You can choose between multiple workouts. The recommended routine, for example, is focused on building strength. If your diet is in check, you will gain muscle mass and lose fat.

Do this three times a week, with at least one rest day. Strive to surpass your previous achievements in each workout. You will begin with fundamental exercises such as pull-ups, push-ups, and squats. As you progress in strength, you'll advance to more challenging bodyweight movements like the planche, one-arm chin-ups, or pistol squats.

Each exercise is accompanied by a detailed description and a brief instructional video to ensure proper form.

Following a thorough warm-up, you'll encounter exercises designed for progressive advancement. Once you achieve three sets of eight repetitions or three sets of 30 seconds holding time, it's time to move on to the next level of difficulty.

If you have a suitable space at home, such as a doorway pull-up bar or gymnastic rings, you can easily perform the workouts there.

  • Workout with exercises that can be progressively enhanced
  • Record repetitions, duration, or weight depending on the exercise
  • Access instructional videos and detailed descriptions of each exercise
  • Review your completed workout sessions
  • Create and customize your workout routines

Overview

Progressive Workouts is a Freeware software in the category Home & Hobby developed by Dieter Janzen.

The latest version of Progressive Workouts is 1.13, released on 05/01/2024. It was initially added to our database on 05/01/2024.

Progressive Workouts runs on the following operating systems: Android/iOS.

Users of Progressive Workouts gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


8x3

Transform Your Photos with 8x3

Alien Fitness

This application serves as a structured routine for the recommended workouts outlined in the r/bodyweightfitness community, encompassing Warm Up, Skill Work, and Strength Work, along with their respective progressions.

Bodyweight Fitness

Transform Your Fitness Journey with Bodyweight Fitness

Click Fitness

Leverages cutting-edge artificial intelligence technology to assist users in implementing personalized and effective workout routines.

Convict Conditioning Tracker

Essential Tool for Bodyweight Training Enthusiasts

Fitloop: Bodyweight Fitness

Review: Free Bodyweight Routines Allows users to improve their fitness levels, build muscle, learn calisthenics skills, and enhance flexibility.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

S Storage and Network Calculator
Optimize Your Storage Needs with Hikvision's Storage and Network Calculator
FoneTool FoneTool
Stay Connected with FoneTool!
Windows PC Health Check Windows PC Health Check
Keep Your PC Running Smoothly with Windows PC Health Check!
Sweet Home 3D Sweet Home 3D
Design Your Dream Space with Ease using Sweet Home 3D!
EasyUEFI EasyUEFI
Manage UEFI boot options easily with EasyUEFI.
AppKiwi AppKiwi
AppKiwi: A Seamless Platform for App Distribution
U UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
M Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
M Microsoft Edge
A New Standard in Web Browsing
G Google Chrome
Fast and Versatile Web Browser
M Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
M Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Joule for Talents 2.0.46

Abandon traditional paper curricula and countless interviews with little prospect of success. Joule provides access to the most relevant job opportunities tailored to your personality, facilitating a faster and more efficient path to your …

Drawing Grid Maker 1.2

Effortlessly Create Custom Drawing Grids with Drawing Grid Maker

Cars Game 1.1.7

The Cars Memory Game stands out as a comprehensive tool for cognitive development and enhancement of visual memory capabilities.

Pakistani Dramaz All 1.7

This application provides access to a comprehensive library of Pakistani dramas, allowing users to view all episodes, both recent releases and classic titles, in high-quality resolution.

CYPHER For Business 7.0.0.1

The Android Mobile App for CYPHER For Business provides comprehensive access to its core functionalities, enabling users to utilize the platform more effectively in a mobile context.

IndiaCraft: Crafting Wonders 1.1

IndiaCraft: Crafting Wonders offers an engaging simulation environment that allows players to explore, construct, and create within a vibrant depiction of Indian culture.