Progressive Workouts 1.13

Progressive Workouts 1.13

Dieter Janzen  ❘ Freeware
Android iOS
out of 17 votes
Latest Version
1.13
Safe to install
EXCELLENT User Rating

Start training with only your bodyweight. You will find highly effective training programs developed by experienced trainers using the newest sports science.

You can choose between multiple workouts. The recommended routine, for example, is focused on building strength. If your diet is in check, you will gain muscle mass and lose fat.

Do this three times a week, with at least one rest day. Strive to surpass your previous achievements in each workout. You will begin with fundamental exercises such as pull-ups, push-ups, and squats. As you progress in strength, you'll advance to more challenging bodyweight movements like the planche, one-arm chin-ups, or pistol squats.

Each exercise is accompanied by a detailed description and a brief instructional video to ensure proper form.

Following a thorough warm-up, you'll encounter exercises designed for progressive advancement. Once you achieve three sets of eight repetitions or three sets of 30 seconds holding time, it's time to move on to the next level of difficulty.

If you have a suitable space at home, such as a doorway pull-up bar or gymnastic rings, you can easily perform the workouts there.

  • Workout with exercises that can be progressively enhanced
  • Record repetitions, duration, or weight depending on the exercise
  • Access instructional videos and detailed descriptions of each exercise
  • Review your completed workout sessions
  • Create and customize your workout routines

Overview

Progressive Workouts is a Freeware software in the category Home & Hobby developed by Dieter Janzen.

The latest version of Progressive Workouts is 1.13, released on 05/01/2024. It was initially added to our database on 05/01/2024.

Progressive Workouts runs on the following operating systems: Android/iOS.

Users of Progressive Workouts gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


8x3

Transform Your Photos with 8x3

Alien Fitness

This application serves as a structured routine for the recommended workouts outlined in the r/bodyweightfitness community, encompassing Warm Up, Skill Work, and Strength Work, along with their respective progressions.

Bodyweight Fitness

Transform Your Fitness Journey with Bodyweight Fitness

Click Fitness

Leverages cutting-edge artificial intelligence technology to assist users in implementing personalized and effective workout routines.

Convict Conditioning Tracker

Essential Tool for Bodyweight Training Enthusiasts

Fitloop: Bodyweight Fitness

Review: Free Bodyweight Routines Allows users to improve their fitness levels, build muscle, learn calisthenics skills, and enhance flexibility.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

V VsReport
VsReport by TOBESOFT: A Comprehensive Reporting Tool
CambridgeSoft ChemDraw Pro CambridgeSoft ChemDraw Pro
ChemDraw Pro: The Gold Standard for Chemical Structure Drawing
The T-Pain Effect Bundle The T-Pain Effect Bundle
Transform Your Vocals with The T-Pain Effect Bundle
Jagannatha Hora Jagannatha Hora
Unlock the Secrets of Vedic Astrology with Jagannatha Hora
Z ZTE Driver pour mobile
Effortless Connectivity with ZTE Driver for Mobile
M Mystika 3: Die Rückkehr der Drachen
Mystika 3: Die Rückkehr der Drachen - A Captivating Sequel in a Fantasy Adventure
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft OneDrive Microsoft OneDrive
Streamline Your File Management with Microsoft OneDrive

Latest Updates


ACPL L1 RDService 1.3.2

Overview of ACPL L1 RDServiceThe ACPL L1 RDService software is a specialized application designed to facilitate remote fingerprint capturing and management, primarily intended for use in government health initiatives and biometric …

Hourly Analysis Program 6.2

Transform Your Time Tracking with Hourly Analysis Program

InteliDDE 4.12.6.1

Revolutionize Your Data Communication with InteliDDE

WinScope

Maximize Your Operational Efficiency with WinScope by ComAp

ECU CAN Capture

Overview of ECU CAN CaptureECU CAN Capture is a specialized software tool designed for automotive engineers, technicians, and hobbyists involved in vehicle diagnostics and ECU tuning.

Hero 0.23.9

Elevate Your Workouts with Hero by Airborne Hero