Progressive Workouts 1.13

Progressive Workouts 1.13

Dieter Janzen  ❘ Freeware
Android iOS
out of 17 votes
Latest Version
1.13
Safe to install
EXCELLENT User Rating

Start training with only your bodyweight. You will find highly effective training programs developed by experienced trainers using the newest sports science.

You can choose between multiple workouts. The recommended routine, for example, is focused on building strength. If your diet is in check, you will gain muscle mass and lose fat.

Do this three times a week, with at least one rest day. Strive to surpass your previous achievements in each workout. You will begin with fundamental exercises such as pull-ups, push-ups, and squats. As you progress in strength, you'll advance to more challenging bodyweight movements like the planche, one-arm chin-ups, or pistol squats.

Each exercise is accompanied by a detailed description and a brief instructional video to ensure proper form.

Following a thorough warm-up, you'll encounter exercises designed for progressive advancement. Once you achieve three sets of eight repetitions or three sets of 30 seconds holding time, it's time to move on to the next level of difficulty.

If you have a suitable space at home, such as a doorway pull-up bar or gymnastic rings, you can easily perform the workouts there.

  • Workout with exercises that can be progressively enhanced
  • Record repetitions, duration, or weight depending on the exercise
  • Access instructional videos and detailed descriptions of each exercise
  • Review your completed workout sessions
  • Create and customize your workout routines

Overview

Progressive Workouts is a Freeware software in the category Home & Hobby developed by Dieter Janzen.

The latest version of Progressive Workouts is 1.13, released on 05/01/2024. It was initially added to our database on 05/01/2024.

Progressive Workouts runs on the following operating systems: Android/iOS.

Users of Progressive Workouts gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


8x3

Transform Your Photos with 8x3

Alien Fitness

This application serves as a structured routine for the recommended workouts outlined in the r/bodyweightfitness community, encompassing Warm Up, Skill Work, and Strength Work, along with their respective progressions.

Bodyweight Fitness

Transform Your Fitness Journey with Bodyweight Fitness

Click Fitness

Leverages cutting-edge artificial intelligence technology to assist users in implementing personalized and effective workout routines.

Convict Conditioning Tracker

Essential Tool for Bodyweight Training Enthusiasts

Fitloop: Bodyweight Fitness

Review: Free Bodyweight Routines Allows users to improve their fitness levels, build muscle, learn calisthenics skills, and enhance flexibility.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

G GS Modellbahn-Verwaltung 6D
Streamline Your Model Railway Management with GS Modellbahn-Verwaltung 6D
LLVM LLVM
LLVM: The Compiler Infrastructure Revolution
MatterControl MatterControl
MatterControl: The All-in-One 3D Printing Management Software
SignumOne SignumOne
Revolutionizing Communication with SignumOne
S snow white solitaire charmed kingdom
Unleash Your Inner Disney Fan with Snow White Solitaire: Charmed Kingdom
R Rescue Quest Gold SE
Embark on a Charming Adventure in Rescue Quest Gold SE
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


Adorable Diver Under Sea - Dangerous Shark Chase Free 1.1

Diving is an engaging and rewarding sport that offers unique underwater experiences. However, it is important to remain vigilant, as potential hazards such as sharks are present in marine environments.

NCCN Reimbursement Resource 2.3.1

The oncology reimbursement landscape remains dynamic, posing continual challenges for clinicians and healthcare professionals involved in patient care.

MyMigraine 3.3

Overview: MyMigraine presents a straightforward approach to migraine tracking, aiming to assist users in identifying potential causes.

تحدي البالونات - لعبة عربية اطفال 1.5.0

This balloon challenge game represents a genuine Arabic creation that offers an engaging and entertaining experience. Players are tasked with popping a certain number of balloons to earn points, which then allow them to progress through …

Magic Card Guesser 1.3

This game presents a straightforward yet engaging concept: players select a card from a display, and the program attempts to identify the chosen card within three guesses.

Anny'sFineBurger 3.9.2

The Anny'sFineBurger app aims to streamline the food ordering experience for users. Available for free download on iPhone devices, the application offers a straightforward interface designed to simplify the process of obtaining meals from …