Progressive Workouts 1.13

Progressive Workouts 1.13

Dieter Janzen – Freeware – Android iOS
out of 17 votes
Latest Version
1.13
Safe to install
EXCELLENT User Rating

Start training with only your bodyweight. You will find highly effective training programs developed by experienced trainers using the newest sports science.

You can choose between multiple workouts. The recommended routine, for example, is focused on building strength. If your diet is in check, you will gain muscle mass and lose fat.

Do this three times a week, with at least one rest day. Strive to surpass your previous achievements in each workout. You will begin with fundamental exercises such as pull-ups, push-ups, and squats. As you progress in strength, you'll advance to more challenging bodyweight movements like the planche, one-arm chin-ups, or pistol squats.

Each exercise is accompanied by a detailed description and a brief instructional video to ensure proper form.

Following a thorough warm-up, you'll encounter exercises designed for progressive advancement. Once you achieve three sets of eight repetitions or three sets of 30 seconds holding time, it's time to move on to the next level of difficulty.

If you have a suitable space at home, such as a doorway pull-up bar or gymnastic rings, you can easily perform the workouts there.

  • Workout with exercises that can be progressively enhanced
  • Record repetitions, duration, or weight depending on the exercise
  • Access instructional videos and detailed descriptions of each exercise
  • Review your completed workout sessions
  • Create and customize your workout routines

Overview

Progressive Workouts is a Freeware software in the category Home & Hobby developed by Dieter Janzen.

The latest version of Progressive Workouts is 1.13, released on 05/01/2024. It was initially added to our database on 05/01/2024.

Progressive Workouts runs on the following operating systems: Android/iOS.

Users of Progressive Workouts gave it a rating of 5 out of 5 stars.

Screenshots (Click to view larger)

Related


8x3

Transform Your Photos with 8x3

Alien Fitness

This application serves as a structured routine for the recommended workouts outlined in the r/bodyweightfitness community, encompassing Warm Up, Skill Work, and Strength Work, along with their respective progressions.

Bodyweight Fitness

Transform Your Fitness Journey with Bodyweight Fitness

Click Fitness

Leverages cutting-edge artificial intelligence technology to assist users in implementing personalized and effective workout routines.

Convict Conditioning Tracker

Essential Tool for Bodyweight Training Enthusiasts

Fitloop: Bodyweight Fitness

Review: Free Bodyweight Routines Allows users to improve their fitness levels, build muscle, learn calisthenics skills, and enhance flexibility.
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

IObit Uninstaller IObit Uninstaller
IObit Uninstaller: Your go-to solution for efficient software removal!
Blitz Blitz
Engage your brain with Blitz by ! KaaBlitz Crossword!
Video Keeper Video Keeper
Efficiency Meets Simplicity with Video Keeper
digiCamControl digiCamControl
Unlock Your Camera's Full Potential with digiCamControl
Synthesia Synthesia
Revolutionizing Content Creation with AI-Powered Videos
CorsairLink CorsairLink
Optimize Your PC Performance with Corsair Link
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!

Latest Updates


InfoNappe 2.4.4

InfoNappe provides mobile access to groundwater level data, drawing from the ADES portal (http://ades.eaufrance.fr), which consolidates information on groundwater levels and quality across France.

神乎奇機腦股力-股市專業看盤APP 1.11.841

These highly functional and information-rich stock market monitoring software solutions stand out in the competitive trading landscape.

Password Cracker 1.0.0

This game presents a gripping scenario where a hacker is on the verge of breaching a critical security system protected by a code sequence.

Math penalty kicks 1.31

This educational game offers an engaging way to practice and reinforce fundamental mathematical operations, including addition, subtraction, multiplication, and division.

TrendScan - In Store to Online 01-2025

The TrendScan application offers a practical tool for consumers seeking to compare product availability and prices across multiple retail platforms in India, including Reliance Trends, Ajio, and MaxFashion.

北都銀行アプリ 1.1.5

Overall, the official app provided by Hokuto Bank offers a convenient way for users to access their banking information effortlessly.